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SALO-SALO

all about cheese
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Food Guide

Do's:

1. Exercise at least 30 minutes everyday.
2. Drink 8-10 glasses of water everyday.
3. Minimal intake of rice, bread, potatoes (even chips) and pasta.
4. Minimal intake of caffeine (coffee and soda).
5. Avoid fatty meat cuts (remove skin from chicken).
6. Avoid dairy products (cheese and milk-based products).
7. Do not eat 3 hours before sleeping.

Eat more of:

Grilled foods
Vegetables
Fish
Eggs (1 medium sized egg per day)
Roast beef or chicken (without the skin)
Thin crust vegetable pizza
Water-based tuna

Super foods:

broccolinuts (only a handful per day)
green or black tea
wild salmon
pure cocoa (bite size)
berries (any kind)
oats or any cereal w/ at least 3 grams of fiber
bread w/ fiber (e.g. wheat bread)
beans
watermelon
apples (w/ skin)
pure pumpkin juice
tomatoes
oranges
soya (tofu)
spinach

Wrinkle-causing food:

white flour (pasta)
white bread
whole milk
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